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Strength and Balance training and exercise can help us all to healthy ageing

Well-funded, co-created and joined up, community-based strength and balance exercise programmes, which start with the person, are vital in ensuring we can enjoy a healthy and well later life.

Elderly woman at strength and balance class

Our Programme Development Manager for Healthy Ageing, Jane McDermott, suggests strength and balance exercise programmes are cost-effective and will achieve good outcomes with local populations.