Search for
in
Filter results by subjects:
Select a Topic to filter by Subject
Filter results by content type:
Sort by:

New review to reveal health benefits of strength and balance activities

An expert review has been launched to increase understanding and awareness of how activities to improve muscle strength and balance can improve people’s long-term health and wellbeing, including reducing the risk of falls.

woman balancing in yoga class

Falls cause 95% of all hip fractures, which currently cost the NHS an estimated £1 billion every year.