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How we can all keep active at home during the coronavirus crisis

With the threat of COVID-19 taking hold, more people will be spending a considerable amount of time in self-isolation, but there are ways people of all ages and ability can keep active through a variety of exercises.

Gardening

Our Senior Programme Manager for Healthy Ageing, Jess Kuehne, outlines the exercises you can do at home, depending on ability, during a time of self-isolation.